At Shreyas, we practice Yoga as a gamut of spiritual principles and processes that allows us to realize and connect with our true Self. Yoga at Shreyas is much more than simply the traditional physical postures and our aim is to provide numerous self discovery packages/retreats that aim to catalyze our thinking / living philosophy and harmonize it with the timeless wisdom enshrined within the Indian philosophical tradition.
The principle scriptures that we refer to for our Yoga classes are the Bhagavad Gita, selected Upanishads, Hatha Yoga Pradipika, Yoga Vashista and the Yoga Sutras of Patanjali. ?These scriptures are universal in nature and its essence is applicable to all sincere spiritual seekers. There is no dogmatic religion practiced at Shreyas and people of all faiths are welcome.
Yoga allows us to deal with our day to day living more effectively as it provides us with strength, flexibility and balance on a physical level and calmness, clarity of thought and the ability to withstand greater stress on an emotional level.
Yoga classes at Shreyas are based on classical Hatha ?and Ashtanga Vinyasa Yoga, combined with Pranayama (breathing related), Kriyas (cleansing processes) Pratyahara (internalisation), Dharana (concentration) and introduction to Dhyana (Meditation) processes drawn from the Yoga Sutras ?ancient Yogic doctrine that aims to integrate our body, mind, heart and soul for complete living.
On arrival at Shreyas, all guests receive a personal Wellness Consultation to understand their needs, fitness level and style of yoga practiced. Accordingly, simultaneous classes are conducted for beginners, intermediate and advanced practitioners, which are a combination of Asanas, Pranayama, Yoga nidra, Chanting and Meditation.
Private one-on-one sessions with therapeutic inputs for ailments like hypertension, back ache, diabetes, insomnia, stress disorders, depression, asthma etc. Sessions focusing on individual needs are arranged on request.